Boosting Your Well-Being and Relieving Holiday Stress With Chiropractic Massage
If you’re experiencing added stress due to the holiday season, you might develop aches and pains, stiff joints and muscles, tension headaches, and poor posture. At Jochen Chiropractic and Wellness Center, we have a team of wellness experts who can help you explore all-natural alternatives for stress and pain management. Our chiropractors, licensed acupuncturists, and massage therapists in Beverly Hills, CA, can coordinate a care plan that relieves pain and stress and improves your overall health and well-being.
Why Are You Experiencing Holiday Stress?
The first thing we’ll do when you visit us is explore the underlying reason for your holiday stress. This will help us determine how stress is affecting your mind and body so that we can create a comprehensive chiropractic treatment plan. The most common causes of holiday stress are:
- Longer work hours
- Changes in weather
- Increased pressure from family
- Tension between family, friends, or in other relationships
- Financial issues
- Travel plans
- Time management problems
- Changes in sleep habits, exercise routine, and diet
- Increased alcohol consumption
- Illness or injury
How Does Holiday Stress Affect Your Body?
Holiday stress can take a major physical and mental toll on you. It can affect your enjoyment of the holidays and make it hard for you to find time for self-care. The biggest ways that chronic or acute stress affects your body are:
- Headaches and migraines
- Poor posture
- Aches and pains
- Stiff, tense, and tender joints and muscles
- Poor sleep habits
- Panic attacks
- Depression
- Changes in appetite or weight
- Trouble concentrating
- Memory problems or brain fog
- Lack of motivation
- Mood swings
Combining Chiropractic Adjustments and Massage for Stress Relief
Combining chiropractic adjustments and massage therapy can relieve stress and tension, ease pain, promote healing, and improve your overall physical and mental health. Chiropractic adjustments address spinal misalignments and postural problems that contribute to tension and aches and pains. During an adjustment, our chiropractors at Jochen Chiropractic and Wellness Center will find areas of dysfunction and tension and make precise, controlled adjustments that improve circulation and reduce tension and inflammation. Massage therapy promotes the release of endorphins and enhances relaxation. Massage can relieve pain naturally and ease sore, tense muscles and joints. You may find it easier to sleep and concentrate after a massage appointment.
Make an Appointment for Chiropractic Adjustments and Massage Therapy
At Jochen Chiropractic and Wellness Center, we can combine chiropractic adjustments and massage therapy in Beverly Hills, CA, to help you fight holiday stress and improve your overall well-being. We offer personalized treatment plans designed to get to the root of what is causing your stress and help you make key lifestyle changes that relieve stress naturally, without the use of prescription medication. Call us now to schedule an appointment, or book an appointment online.
Posted In:
Chiropractic
Massage Therapy
Stress
